Youni
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Any fitness enthusiast will know Goji Studios, and those who frequent its gyms will be familiar with its in-house healthy food purveyor Youni. Customers can choose from meal plans to get lean or build muscle, and sign up to a 3-day trial, or a one-, four-, or 12-week plan. Further customisation is available in the form of half-day (morning or afternoon) or full-day plans. Meanwhile, the menu changes on a weekly basis and includes such gems as Argentina beef sirloin steak, Korean braised chicken, and steamed snapper in teriyaki sauce, which are accompanied by a range of sides and snacks that cover all your daily nutritional needs. Meals can be picked up from 8 locations across the city, or can be delivered to your home or office for an extra charge. youni.com.hk
Paleo Taste
Catering specifically to the paleo diet – hence the name – Paleo Taste delivers grain and gluten-free meals that are high in protein and plentiful in vegetables, and completely eschew processed foods and refined sugars. The service’s 30-day meal plans are categorised into different energy levels, from between 1,000 to 2,000 kcal. If that weren’t assurance enough, one look at the mains will leave you secure in the knowledge that you’ll be full, with the likes of 10-hour slow-cooked pork and spicy lime chicken with mango salsa. paleotaste.com.hk
Easy Food
Developed to suit different diets such as low carb, paleo, keto and vegetarian, Easy Food offers health-seekers a lifestyle-oriented way of achieving nutritional satisfaction. It also offers guaranteed delivery within 90 minutes across most of Hong Kong (covering neighbourhoods as far afield as Stanley and Tsing Yi), which means those feeling peckish won’t have to wait too long for a serving of dishes such as paprika chicken (HK$84) or ketogenic slow-cooked lamb stew (HK$90). For those hesitating to commit to the 30-day meal plan, Easy Food offers 2-5-day trial periods, too. easyfood.com.hk
Eatology
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Featuring over 100 original recipes organised into schemes that vary from Optimal Performance for muscle-building, to a programme of pan-Asian dishes, Eatology boasts a mix-and-match meal plan structure designed by dieticians and adapted to each person’s nutritional needs. Each meal plan can be subscribed to for between 1-3 weeks, with meals delivered on the morning of each day in compostable Vegware containers, so you can feel guilt-free. Corporate plans are also available for companies that a ready to commit as a whole. eatologyasia.com
AMGD
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With menu names like “Naughty and Nice” and “Cool Dude,” AMGD isn’t afraid to inject some fun into the pursuit of health. As such, the meals are arranged in categories like Limited Edition, where past bestsellers are made available again for two weeks only, and Aroma, which offers bolder textures and flavours. Of course, meal plans are also available as packages of 5, 10, 20, 50, and 101 meals, all of which have been halal-certified for customers who have religious dietary restrictions. amgd.hk
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