Twenty-five years after Hong Kong’s first Olympic gold, fencer Cheung Ka Long made history at the 2020 Tokyo Olympics with a glorious win in Individual Men’s Foil. After taking home another gold at the 2022 World Cup in Paris, the fencing sensation speaks to us about staying grounded and braving challenges.
When did you first feel the influence of exercise on your physical and mental health? Did you realise the power of exercising before then?
I first felt the influence of exercise on my physical and mental health during a competition when I was a kid. After I fenced, I instantly felt more energised and happy.
In your last interview, you mentioned that you love fencing because it is a battle of wits and courage. How has this courage impacted your life beyond the fencing piste?
I am glad to see more and more people taking an interest in fencing. This creates healthy competition, allowing fencing to develop positively as a sport in Hong Kong. I hope that parents will let their children dedicate themselves to sports. There is a time limit on an athlete’s career. There is no turning back once you miss the golden years, but it is never too late to pursue an education.
What is the secret to keeping calm when you are falling behind in a match?
Even when I fall behind in a match, I stay calm by thinking positively because I still have a chance to win before the competition is over, before the last point is scored. As an athlete, it is crucial to keep your composure as you need to analyse your opponent’s strategy. To perform better, you can’t let your emotions get the better of you.
What are some things in your life that can always make you feel calm?
Sometimes, I meditate to soothe my soul.
After winning gold at the Olympics, how has your mindset changed?
Many people think my Olympic gold medal will put more pressure on me. On the contrary, I feel like I can continue my journey with a more relaxed mindset because I’ve already achieved my goal.
A saying goes, “newborn calves are not afraid of tigers” — the younger you are, the braver you are. What is the most courageous thing you’ve ever done in your life?
The most courageous thing I have ever done was tell my parents I wanted to be a full-time athlete.
Courage can also come from other people’s encouragement. Can you share the most memorable time you’ve been encouraged by someone?
It was receiving encouragement from my teammates, coaches and family. There was a time when I was not performing as well as I wanted to, and they were always here to talk and cheer me on.
You’ve always had an interest in fashion. What are you wearing when you feel the most confident?
I try a lot of different styles, mainly utilitarian or smart clothing. I don’t go too bold with my colour choices, though. I mainly wear black, grey and army green.
If future Cheung Ka Long feels lost or doubts himself, what would you say to him now?
I would remind him to remember why he started and not to lose his way or think too negatively.
What words of encouragement do you have for your peers and juniors who might be feeling lost or have moments of self-doubt?
I would tell them not to give up or be afraid of hard times and to talk to the people around them, whether it be coaches, teammates or family members because they will always find a way to help.
Can you tell us more about your collaborative relationship with Nike? Are there any future plans you want to achieve with the brand?
First of all, I am thrilled that they have chosen to work with me. The support they’ve shown me has meant a lot to me. I am a big sneakerhead, so I hope that I will get the opportunity to design a pair of sneakers or own a custom-made pair in the future.
Translated by Kaitlyn Lai
Photography: Ricky Lo
Art Direction: Kat Yeung
Producer: Katherine Ho
Makeup Artist: Evelyn Ho
Hair Stylist: Zap Tang
Photography Assistants: Kelvin Sim & Chung Sun
Fashion Assistants: Foxla Chiu & Pianca Ngan
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Editor
Heidi Leung
