My journey with open water swimming began in 2021 during COVID. I had injured myself from running ultra marathons and my physiotherapist told me swimming was the only sport I could do. I never thought of myself as a good swimmer. In fact, I only knew how to do breaststroke. Luckily, I am familiar with the sea as I used to wakeboard frequently as a teenager.

I have always envied how smooth and easy freestyle swimming was and decided to take my first lesson. The amazing truth is, freestyle swimming is really as liberating as it looks. In my first few lessons, I worked on my “catch”, the initial phase of freestyle stroke where your hand enters the water and begins the underwater part of your stroke. You must swim like a streamlined cylinder in the water, and learn how to kick efficiently. People often ask me why I love swimming in open water and my answer is “it requires full commitment.” It is not like running when you can stop anytime. The only way to leave in the middle of the sea is to swim back to the shore! Once I became more confident swimming within the safety net, I ventured out beyond to swim from Repulse Bay to South Bay, around Middle Island and also around Hong Kong Island.

We are the first all-female team to swim around HK Island (45km) and set the Hong Kong Record. Raising HKD 1.3m For Splash Foundation in 2022. Left to right: Claire Cormier, Karen Robertson, Camille Cheng, Hannah Wilson, Antonia Li & Jamie Yeung.

We are the first all-female team to swim around HK Island (45km) and set the Hong Kong Record. Raising HKD 1.3m For Splash Foundation in 2022. Left to right: Claire Cormier, Karen Robertson, Camille Cheng, Hannah Wilson, Antonia Li & Jamie Yeung.

A highlight of my swimming experience was swimming around Hong Kong Island (45km) for Splash Foundation with five incredible women: Camille Cheng, Jamie Yeung, Hannah Wilson, Karen Robertson and Claire Cormier. Four out of five women swam in the Olympics representing Hong Kong, and it was an honour to swim with them and be part of an all-women relay team. We have forged friendships and even set a Hong Kong record as the first ever all-women relay team to swim around Hong Kong Island. You must be wondering how I got to swim with Olympics swimmers when I only just learnt how to swim freestyle.

The answer lies in Splash Foundation, the charity foundation we were swimming for, which believes everyone should be given the opportunity to learn to swim. Splash Foundation helps children and parents from low income communities, children with special educational needs, migrant domestic workers and other ethnic minority groups to experience the transformative impact of swimming. Swimming is for all. When Simon Holliday, the Co-Founder of Splash Foundation, asked if I would like to join them to swim around Hong Kong to promote mental wellbeing, I jumped at the opportunity and said yes! 

The swim around Hong Kong Island started at 3am at Sai Wan Swimming Shed. We took 11 hours 59 mins 55 seconds and raised HK$1.3m to provide underprivileged communities an opportunity to swim. We had to swim in the dark amongst marine life and boat traffic to complete a full circle around the frog-shaped island we call home. As the slowest swimmer in my group, it was funny how I got the toughest leg from Big Wave Bay to Cape D’Aguilar. The relay order usually starts with the fastest swimmer and ends with the slowest. While swimming, the waves were so big and rough that I felt like I was in a tumble dryer the whole time! It was an experience I will remember for the rest of my life.

The most rewarding part of this experience is that after my swim, numerous people have come forward to tell me that I have inspired them to swim and that anything is achievable as long you have the will power. This is the reason why I want to continue supporting Splash Foundation to spread the love of this sport. 

Limbang Tacik Ta'a 2024, TA’AKTANA Open Water Festival in Labuan Bajo, Indonesia.
I came second for my age group, third overall.
Limbang Tacik Ta'a 2024, TA’AKTANA Open Water Festival in Labuan Bajo, Indonesia.
I came second for my age group, third overall.
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In November 2024, I will be taking up the challenge again to swim around Hong Kong Island for Splash Foundation. This year, it will be more competitive as we will be racing against 4 teams of six mixed genders swimmers. My team will include business leaders, entrepreneurs, and elite athletes, including Gregory Van (founder of Endowus), Jada Lam (fourth generation jeweller, Wai Kee Jewellers), Harry Krkalo (founding partner & CEO of GLY Capital Management Ltd), and his wife, Dr. Shauna Krkalo, and professional footballer Marko Stojanovic. 

Left to Right: Harry Krkalo, Shauna Krkalo, Antonia Li, Marko Stojanović & Jada Lam.

Left to Right: Harry Krkalo, Shauna Krkalo, Antonia Li, Marko Stojanović & Jada Lam.

While training for the Splash Foundation’s swim, I also signed up for an Ironman 70.3 race which is a triathlon consisting of a 1.9km swim, followed by a 90km bike ride and ending with a half marathon, a 21km run. The race will take place in Australia in December. Traveling to hotels and resorts for performance and recovery has become a vital part for my training. It was thrilled to compete in the Indonesian waters for the first time in Labuan Bajos near the Komodo Islands at Ta’aktana, Luxury Collection Resort and Spa Hotel. The founder of Ta’aktana is passionate about swimming and running, attracting many fitness enthusiasts. I came second for my age group and third overall for 2000m in the open water race and enjoyed the race in such a beautiful paradise. Ta’aktana also has an Olympic size 50m lap pool and a fully equipped gym with the new bikes and equipment which is perfect for training. 

The Pink Beach on the western tip of the island of Flores in Indonesia.
Hiking to the top of Padar Island, Indonesia.
Visiting the Komodo dragons at the National Komodo Park in Indonesia.
TA'AKTANA, a Luxury Collection Resort & Spa, located in Labuan Bajo, Indonesia.
The Pink Beach on the western tip of the island of Flores in Indonesia.
Hiking to the top of Padar Island, Indonesia.
Visiting the Komodo dragons at the National Komodo Park in Indonesia.
TA'AKTANA, a Luxury Collection Resort & Spa, located in Labuan Bajo, Indonesia.
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Swimming open water at the Pink Beach was an absolute dream come true for me. It was delightful to enjoy a book on the pink sand beaches and swim in the turquoise water. The short hike at Padar Island to see the stunning views of the islands was spectacular and the visit to National Komodo Park to see the Komodo dragons. Fun fact: they can climb mountains and also swim! 

My reward after a race is always a good cup of coffee. To my surprise, Ta’aktana has its own coffee rotisserie where you can learn how to make your own coffee with coffee beans from the Indonesian Islands including Flores Island which was the island i was staying on. Indonesian coffee is exquisite and learning the art of making coffee has deepened my appreciation and enjoyment. Rest and recovery is crucial after racing. While it is important to focus on training especially when preparing for a race, we must not forget to live life fully and find balance during our training in the most fulfilling way.