「與朋友一起鍛煉有助將運動由被視為懺悔的說法轉變為有趣、有價值和愉悅的事情」,私人教練和力量調節專家Luke Worthington解釋說。 「當然,去健身房的主要原因是為了鍛煉本身,改善我們的健康狀況,但如果這也能與社交體驗結合,那麼它就會變得更有趣,這讓我們更有可能定期進行鍛煉」。鍛煉最重要的部分(對我們的身體和心理健康而言)是一致性,所以在朋友的幫助下,每一次鍛煉都變得有趣,也是建立堅持的習慣的必經之路。再加上我們不會隨意失約於朋友,看來我們在大洋彼岸的模特朋友們去了甚麼地方。 

Kendall Jenner & Hailey Bieber

LOS ANGELES, CA - DECEMBER 14: Kendall Jenner and Hailey Bieber head for a workout session together on December 14, 2020 in Los Angeles, California. (Photo by Rachpoot/MEGA/GC Images

LOS ANGELES, CA - DECEMBER 14: Kendall Jenner and Hailey Bieber head for a workout session together on December 14, 2020 in Los Angeles, California. (Photo by Rachpoot/MEGA/GC Images

Jacob Elordi & Kaia Gerber

NEW YORK, NEW YORK - SEPTEMBER 09: Kaia Gerber and Jacob Elordi come back from the gym on September 09, 2020 in New York City. (Photo by Gotham/GC Images)

NEW YORK, NEW YORK - SEPTEMBER 09: Kaia Gerber and Jacob Elordi come back from the gym on September 09, 2020 in New York City. (Photo by Gotham/GC Images)

Justine Skye & Hailey Bieber

LOS ANGELES, CA - SEPTEMBER 11: Hailey Bieber seen leaving the gym with Justine Skye on September 11, 2020 in Los Angeles, California. (Photo by Rachpoot/MEGA/GC Images)

LOS ANGELES, CA - SEPTEMBER 11: Hailey Bieber seen leaving the gym with Justine Skye on September 11, 2020 in Los Angeles, California. (Photo by Rachpoot/MEGA/GC Images)

Justin & Hailey Bieber

LOS ANGELES, CA - SEPTEMBER 12: Justin Bieber and Hailey Bieber seen heading to hot yoga on September 12, 2020 in Los Angeles, California. (Photo by Rachpoot/MEGA/GC Images)

LOS ANGELES, CA - SEPTEMBER 12: Justin Bieber and Hailey Bieber seen heading to hot yoga on September 12, 2020 in Los Angeles, California. (Photo by Rachpoot/MEGA/GC Images)

原文刊登於《VOGUE》UK