「與朋友一起鍛煉有助將運動由被視為懺悔的說法轉變為有趣、有價值和愉悅的事情」，私人教練和力量調節專家Luke Worthington解釋說。 「當然，去健身房的主要原因是為了鍛煉本身，改善我們的健康狀況，但如果這也能與社交體驗結合，那麼它就會變得更有趣，這讓我們更有可能定期進行鍛煉」。鍛煉最重要的部分（對我們的身體和心理健康而言）是一致性，所以在朋友的幫助下，每一次鍛煉都變得有趣，也是建立堅持的習慣的必經之路。再加上我們不會隨意失約於朋友，看來我們在大洋彼岸的模特朋友們去了甚麼地方。
Kendall Jenner & Hailey Bieber
LOS ANGELES, CA - DECEMBER 14: Kendall Jenner and Hailey Bieber head for a workout session together on December 14, 2020 in Los Angeles, California. (Photo by Rachpoot/MEGA/GC Images
Jacob Elordi & Kaia Gerber
NEW YORK, NEW YORK - SEPTEMBER 09: Kaia Gerber and Jacob Elordi come back from the gym on September 09, 2020 in New York City. (Photo by Gotham/GC Images)
Justine Skye & Hailey Bieber
LOS ANGELES, CA - SEPTEMBER 11: Hailey Bieber seen leaving the gym with Justine Skye on September 11, 2020 in Los Angeles, California. (Photo by Rachpoot/MEGA/GC Images)
Justin & Hailey Bieber
LOS ANGELES, CA - SEPTEMBER 12: Justin Bieber and Hailey Bieber seen heading to hot yoga on September 12, 2020 in Los Angeles, California. (Photo by Rachpoot/MEGA/GC Images)
原文刊登於《VOGUE》UK
